Do you know that your hormones determine your health status.
These hormones acts like chemical messengers that helps to impact the way cells and organs functions.
Now you need to know that its normal for hormone level to shift which might even be before and during period or pregnancy or menopause.
But know this, Some health issues can also cause them to go up or down which is why lots of women are also
affected by this and its causing delay to them getting fertile.
So lets talk about some of them
1) Irregular Periods: Normal period of most women come every 21 to 35 days and if it does not come on time around the same time every month or simply skips.
Its simply means that certain hormones in your body is either too much or too little, these hormones
include the estrogen and the progesterone
For women who are already in their 40s or early 50s, this might be due to premenopause
which is the period before menopause.
Irregular period can be a symptom of health problem like PCOS [Polycystic Ovarian Syndrome]
2) Sleep Problem: If you are not getting enough sleep, your hormones could be the reason.
The progesterone hormones is released by the ovaries that also helps you to fall asleep.
If its lower than normal, it can make it hard for you to sleep
3) Belly Issues: When there is a fluctuation of your hormones, you tend to notice changes in how your body digest food. that’s why diarrhea, stomach pain and bloating can get worse before and during your period.
If you notice that you have digestive problems as well as too much of acne or getting too tired quickly.
Your hormones might simply might have been tampered.
There are still many more, but i will stop here for now.
Now you might ask how does this affect your ability to get pregnant.
It does and i would explain it in more details in the next series that would be sent out.
Did you find this useful?
I would want you to share with me your experience so far or questions that you would like me to answer.
(Fertility And Health Coach)
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